Ageless Spine, Lasting Health
Are you plagued by aches and pains on a regular basis? Have you come to accept them as a normal part of everyday life? If so then this book may interest you very much. If not then the book may still interest you before you have those problems. Author Kathleen Porter examines how the spine should be aligned for continuing health and to prevent problems. This natural alignment creates a natural balance and comfort that makes the muscles of the body relaxed and comfortable because the spine correctly supports the body instead of the muscles trying to hold it up. She does an excellent job of describing exactly how the body was meant to work and how to return it to normal. The basic premise of this book is that with regular practice and awareness you can return your body structure to how it was meant to work. Ageless Spine, Lasting Health is a recommended read.
Authors: Kathleen Porter
Publisher: Synergy Books
2100 Kramer Lane, Suite 300
Austin, TX 78758
Copyright: 2006
ISBN: 9781933538402
Pages: 213 plus Appendix and Index
Price: $24.95