The Great American Detox Diet
Diets don't work for you? Maybe what you need to do is detoxify your body, not only for weight loss but also for optimal health. That is where this book comes in handy. The first part examines why there is a problem with the American diet and why detoxification is the answer to that problem. The second part then details the detoxification plan. The plan is thorough and includes dealing with sweets, caffeine, fat, and carbohydrates. The third and final part contains recipes and resources for detoxification.
The biggest problem with detox diets tends to be the difficulty of following the advice. The recipe section of this book resolves this problem by providing nutritious meals that taste good while allowing you to follow the detoxification plan. The Great American Detox Diet is a recommended read.
Author: Alex Jamieson
Publisher: Rodale Press
33 East Minor St.
Emmaus, PA 18098-0099
Copyright: 2005
ISBN: 1594862311
Pages: 283 plus index